We believe that milk is the top choice for preventing bone diseases and enhancing bone health. Yet, there’s a fresh addition to the culinary scene, and it’s better for the entire family, including those who can’t digest lactose. A study, spearheaded by Prof. Mary Jane De Souza from Penn State and published in 2024, indicated that consuming prunes daily can improve bone health and protect against bone diseases. Astonishingly, prunes may also lower the chance of bone fractures and assist in reducing bone deterioration.
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As people age, particularly women after menopause, there’s a noticeable decline in the strength of their bones. This increased likelihood of losing bone density is known as osteoporosis. Osteoporosis results in bones losing their density and changing their structure, which in turn makes them more vulnerable to fractures. Estrogen plays a crucial role in keeping bones healthy, but with menopause, the levels of this female reproductive hormone drop, accelerating the loss of bone density. Although there’s no known cure for osteoporosis, consuming prunes daily can support in preserving bone health.
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The research involved postmenopausal females for a duration of one year. The participants were divided into three distinct groups: the first group was instructed to avoid eating prunes at all; the second group was given a daily intake of 50 grams – 4 to 6 prunes; the third group was directed to eat 100 grams – 10 to 12 prunes consistently. At the end of the year, those women who refrained from eating prunes experienced a decrease in bone mass density and a reduction in bone strength, whereas the women who incorporated prunes into their diet saw remarkable enhancements in bone density, bone strength, and bone architecture.
Prunes play a major role in enhancing bone strength – but, the scientists suggest eating anywhere from 4 to 6 prunes every day. Although eating 10 to 12 prunes offers extra advantages, it might also get exhausting to eat that much of them regularly, causing individuals to abandon the practice.
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