In examining the mainstream approach to gym culture and the eating habits of those who are into fitness, we often see an over-reliance on plain boiled chicken, rice, and broccoli. Even with health foods, kale and spinach are the choices people go for the most. We’re encouraged to think that enjoyable meals are bad for you, whereas plain meals are the smarter choice. This idea that spicy food is bad for you is a common misconception. In an article, dietitian Shyla Cadogan, RD clarifies that the widespread view is not entirely accurate.
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TIPS: Ayurvedic guidelines for enjoying spicy foods for the best digestion
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Tips: Ayurvedic principles for consuming spicy dishes for ideal digestion
The web is inundated with clips of individuals participating in spicy food challenges by indulging in hot peppers that cause their eyes to tear up and their cheeks to become flushed. The nutrition expert mentioned that these responses are indicators of discomfort, which, if not managed properly, can escalate. Nonetheless, when it comes to spicy cuisine or incorporating spice into our meals, we’re not eating the spiciest peppers daily. A sprinkle of hot sauce or a couple of jalapenos are safe bets. We just need to understand how we handle spice and adjust our meals accordingly.
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Nutrition expert Shyla Cadogan, Registered Dietitian, shared that consuming spicy foods stimulates the body to react naturally. Within peppers, capsaicin is a chemical known for causing a burning or tingling feeling on the tongue – this occurs since some peppers develop this characteristic to deter animals from consuming them. Yet, adding a hint of spice can enhance the taste and richness of a meal. Consuming spicier peppers can activate heat sensors in the body, making it think that it is getting too hot.
The nutritionist also clarified that eating spicy dishes isn’t bad for you; it’s important to know how much spice you like. If we’re considering adding more spice to our meals, we need to take it easy. At the same time, we must be aware of any effects the spice might have on our bodies.
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Note: This piece is intended to inform but does not replace the need for expert medical guidance. It’s important to consult your physician regarding any health concerns.